Picture: MAJKENbyCRUSE
CORE MUSCLES:
Deep Abdominal, Spinal, Shoulder Girdle, Pelvis Stabilizing Muscles.
CORE BALANCE begins with:
JOINT ALIGNMENT & STABILIZATION
CORE CONDITIONING includes:
Proper NEURO-MUSCULAR REFLEX & COORDINATION, STRENGTH, ENDURANCE, FLEXIBILITY & ELASTICITY of the CORE muscles.
WHY:
Limbs move off of the C O R E. The pelvis is one of the primary Levers to the body's movements. The pelvis is connected to the spine, all controlled by the C O R E Stabilizing muscles. Imbalanced and/or weak C O R E muscles may create further imbalances throughout the body, resulting in aches and pains, and potential injury over time...
Important KEY Words:
Mirrors, Gravity, Control, Static, Focus, Simplicity, Isolation, Eyes, Lever, Neutral, Dynamic, Surrendering, Isometric...
For Further Information:
For further Information on Personal C O R E TRAINING, including rates, packages, training locations etc., please contact me DIRECTLY, thank you.
For further information on SEMINARS, including subjects, rates, local, national and/or international etc., please contact me DIRECTLY, thank you.
Spending 5 plus Years on rehabbing myself from injuries, accidents, surgeries etc, I was forced to take the time to go deep, - to the C O R E of "things", to be able to walk, even stand without the fear of sharp pains shooting up through the body!
My knowledge and experience stem from the years of working and communicating with some of the best and most recognized Doctors, Specialists and Therapists in the world of athletics, nationally and internationally, as well as Elite-Pro Athletes, whom at some point have experienced similar conditions.
Using information from each one of them in combination with my own Dedication, Discipline and Perseverance to be able to function again, I can proudly say:
...with my personal Understanding and Control of the innermost part of anything, the C O R E, I feel more of an Athlete now, than I ever did before my injuries...
D E D I C A T I O N D I S C I P L I N E P E R S E V E R A N C E
Hypnotized by Simple Minds
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