APPEARANCE      HEALTH      PERFORMANCE

DISCIPLINE

DEDICATION

PERSEVERANCE

 P  E  R  S  O  N  A  L      T  R  A  I  N  I  N  G

Majken as a Trainer:

• INTENSE and FOCUSED!!  
• Attentive 
• Motivational 
• Patient
• Personal
• Positive
• Professional

Majken stresses:

• Form!  Posture!  Technique! 

Majken's Sessions include:

(depending on the client's individual goal and needs)

• Cardiovascular Training
• Core and Stability Training
• Muscle Endurance and Strength Training
• Explosives and Plyometrics
• Flexibility incl. Active Isolated Stretching (AIS) Methods 
• Myofascial Release 

Majken's Training Location:

"Pro-Gym" in Brentwood, L.A.

Gym membership is not a must.

For a map and directions, please click "Pro Gym".

In - Home Training:

For Your convenience Majken will travel to Your Home as well!  

Policies and Rates:

For information on policies and rates on packages and/or single sessions please contact Majken.

Client Testimonials:

To read Testimonials from some of Majken's past and present clients, please click Testimonials.